This is a short flat ride that heads out of Palmerston North on Main St turns left on to  Vogel St,  Left on to Tremaine Ave and continues right along till it becomes  No1 Line, then when you are at the end it turns left  - when you reach SH56 turn right and go  to Opiki,  left on to Tane Road, Left on to Linton Drain Rd, Left on to SH57 back to Palmerston North past Massey over the bridge to Esplanade Cafe 

You can view the map by clicking on the following link.

http://www.mapmyride.com/ride/new-zealand/palmerston-north/448134153098